Kitchen vs. Gym

So, where do you "build" a good and healthy body? Can you work out like crazy to erase poor eating choices?

You probably could. If you had all day to do nothing else.

The point: a healthy body is 70% kitchen and 30% gym! The goa

l is to be healthy! If you build muscle but you eat terribly, you are opening yourself up to a world of trouble! So keep your focus on nutrition first and foremost! Exercise is very important, but it won't do it by itself!

And if you lack some motivation, check out my pic below from when I played with the intramural flag football team this fall. Now that is pure intimidation. So picture me saying, "Get in that kitchen and make some vegetables!!!!!!"

Intimidated??? Good.

Now have an excellent and nutritious week!!!!