I care about you too much...

Hello, everyone,

I hope you have had a pleasant week. I've been feeling under the weather, so I have been sleeping most of the time I have not been at work, hence the delay in this week's post. This week I want to share one of my tips for beating cravings. You see, quite awhile back, I heard something from my Weight Watchers pals from back in Muncie...

If you are craving something to the point you would go off plan to eat it, take a second and say to yourself, "I care about you too much to let you have that."

Think about that for a minute. Making good choices is a way of showing yourself that you care. Give yourself the gift of good health.

This probably means before I take a spoon to the peanut butter jar (and now you know my dirty secret), I will say to myself, "Sarah, I care about you too much to let you have that."

You'll be surprised how much you don't want that after all.