Diversify!

It is so easy to fall into a rut in life, and this includes with diet and exercise! I have a bad habit of eating the same thing and doing the same workout routine repeatedly, but over time both mentally and physically, your body can grow tired of the same old things!

Lately I have had a hard time being nutritious, so going back to my old routine should feel like a change. My new/old routine, if you will. I have been feeling so much better the last few days by evaluating what kind of nutrients I'm having!

Exercise is a big need of change though! I LOVE walking, especially on the treadmill. But sometimes I need to change it up! My friend, Gabe, has invited me to a kickboxing class this afternoon, so I will be attending that today! I am excited for the chance to change things up. I am generally opposed to types of exercise that require rhythm and/or for me to follow a routine [some day I will tell about the Zhumba debacle], so I'm not sure how this is going to go.

How are you changing things up in your routine this week? Are you trying a different activity? Or just pushing yourself farther in your current activity?